Health and Fitness

 Fat Burning Recipe: Please enable JavaScript to access this page. An Amazing 5-Minute Fat-Burning Chicken Recipe: You can burn up to 300 extra calories every day just by eating the right foods. Watch the video to learn how to put together a chicken recipe  that buran   and  calories, helping you to slim down faster. Plus, it only takes 5 minutes to make! Spiced Green Tea Smoothie: Ingredients 3/4 cup strong green tea, chilled 1/8 teaspoon cayenne pepper Juice of 1 lemon (2-3 TBSP) 2 teaspoons agave nectar 1 small pear, skin on, cut into pieces 2 tablespoons fat-free plain yogur How to Make It Step 1 Put all ingredients in blender. Blend until smooth. Drink cold.

 Wright Loss for Drink Lemon Water November 13, 2017 Wright Loss for Drink Lemon Water: Drinking lemon juice not only helps to burn fat but also takes care of your overall health as it is loaded with vitamin C, dietary fiber, vitamins, and minerals. The best part is, you don’t have to go on a low-calorie diet or drink just lemon juice throughout the day to lose weight. Just incorporate lemon juice in your daily diet, and you will see yourself go from flab to fab in no time Please enable JavaScript to access this page. When To Drink Lemon Water for Weight Loss : Drink 1 cup of lemon water in empty stomach early in the morning Drink 1 cup of lemon water (with a pinch of salt) during a workout session Drink 1 cup of lemon water 30 minutes before lunch and dinner Preparing lemon water for weight loss will take 5 minutes of your time. Here is how to prepare a tangy, vitamin C-rich lemon juice at home

Wright Loss exercise at home: Have you set a resolution to get into the best shape of your life, but can't afford a gym membership, or you simply shy away from a room packed full of treadmills, ellipticals, and free weights? Don't worry—not going to a gym doesn't spell disaster. You can still achieve your goals from the compart of your home. 1 . Plie Dumbbell Squat: Guide Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent. Your toes should be facing out.  Note:  Your arms should be stationary while performing the exercise. This is the starting position. Slowly bend the knees and lower your legs until your thighs are parallel to the floor. Make sure to inhale as this is the eccentric part of the exercise. Press mainly with the heel of the foot to bring the body back to the